#Macro meal planner excel how to#

For basic workout template versions, you will have to input the weight used and total reps performed. The possibility of tracking weight and reps for each set is available only in advanced versions of the template. Do the process described above during every workout.As you do your workout, fill in data in the “Weight”, “Reps” and “Weight” columns for each exercise by deleting the formula that’s already in there (used to pull data from the previous sheet) and updating it with the actual numbers that you did for that workout.Open the workout file with a created workout plan.

#Macro meal planner excel how to#

Now, let’s go through how to track your workouts: This is how you create your workout routine using the template. Lastly, delete any empty rows by right-clicking on the row number(s) and selecting “Delete”.Then repeat the same for every workout day you want to add to your workout routine. for each exercise you want to include in your workout. You can also fill in any details to remember under the “Notes” column.

Select the rest period between sets, and fill in the weight you want to use.

After that select the number of sets and rep range.

Then, select the exercise you want to do from the “Exercise” drop-down menu.

Fill out each workout day by first selecting the target muscle group from the drop-down menu.

Here is a quick overview of how to use them, but expect to see a detailed tutorial for each type of template on its dedicated page: Once you have downloaded the workout template, it is very easy to use.